Technique is everything

So my rowing technique is pants. Had some really great support from @gusbarton and spotted some major technique errors. Plenty to work on...Spine bent, heels elevated and hips too far forward. Too much hip flexion...this is not going to get me across the...

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She’s ready!

Thanks @CharliePitcher at Rannoch for the update. She’s good to go. Can’t wait to take her out when I’m back from Africa.

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Pull Tuesday

45 minutes of pure pain on the daily foam roller followed by Tuesdays push/pull circuit.

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Strength & Conditioning

Great strength workout today, really got those lats and shoulders burning. getting stronger every day. Focussed on arms and chest today.

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Harrogate intro to Ocean Rowing

Great day at the Atlantic Campaigns organised introduction to ocean rowing. Thanks to Atlantic Campaigns and to Row4Victory boys. Very informative; learned a lot, and I can't wait to get on the ocean now.

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Boat structure complete!

Great news! just had a call from Angus Collins at Rannoch. The boat structure is complete. The next stage is the electrical fit out. Time for a visit to Rannoch!

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Boat Design

The Rannoch R25 So caught up with Angus at Rannoch Adventures today and he showed me the latest CAD/CAM designs for the new R25 I have ordered. She has much less windage than previous designs and incorporates all of their knowledge to date in terms of...

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