Technique is everything

Technique is everything

So my rowing technique is pants. Had some really great support from @gusbarton and spotted some major technique errors. Plenty to work on…Spine bent, heels elevated and hips too far forward. Too much hip flexion…this is not going to get me across the...
Pull Tuesday

Pull Tuesday

45 minutes of pure pain on the daily foam roller followed by Tuesdays push/pull...
Strength & Conditioning

Strength & Conditioning

Great strength workout today, really got those lats and shoulders burning. getting stronger every day. Focussed on arms and chest...